“We can cultivate our well-being by concretely applying mindfulness to our daily living” – Thich Nhat Hanh
Do you apply yourself to informal mindfulness, or like me, has your focus been on sitting practice?
When I look back over 30 plus years of meditation, I wonder why it’s not produced better results. In all fairness, the first thirty years I only practised off and on. The last three years, my daily commitment has been very strong. For all that, I think I’ve bombed out a little on taking meditation and mindfulness into daily life, into the very place it needs to be. So, next step for me is setting up reminders, or prompts. Wonder how I’ll go …
What about you, do you practise mindfulness in everyday life? Want to share what you do, the successes and the challenges?