Listening to the Rain

Listening to the RainAwoke this morning, to the sound of gentle rain; sitting in an upright position, with my back against the head of the bed, I settled in to listen. Focusing attention on the sound of rain on the roof, and then on the garden, back and forth, just listening. Noting when I got caught up in thought, and gently bringing myself back to awareness of the rain. Simply listening …

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