Breathe …

self-respect“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
~ Daniell Koepke

(Daniell Koepke, Internal Acceptance Movement)
(Photo courtesy of Pixabay)

5 thoughts on “Breathe …

  1. Such lovely words and so true. All is ever changing, this too shall pass. We have to give ourselves the compassion we need, the breath is always there for us. Thankyou for this Majella, love to you, may you be well, may you be happy 🙏

    Liked by 1 person

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