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Walk Away

‘Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so—just walk out from under the webs we’ve spun, the tasks we’ve assumed, the problems we have to solve. They’ll be there when we get back, and maybe some of them will fall apart without our worry to hold them up.’
~ Mark Nepo

Photo courtesy of Teddy Kelley on Unsplash



As a girl of sixteen, I came across Max Ehrmann’s Desiderata, its beautiful words resonated with me then, and still do now. At that time, with what I imagined to be a long life ahead of me, a treasured Desiderata poster went with me everywhere I lived eventually becoming rather fragile. I hope you find something in this poem that speaks to you too.
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

~ Max Ehrmann

Max Ehrmann – The Desiderata of Happiness
Photo courtesy of Ivan Jevtic

Joy & Inspiration

Amazing Grace (4.07mins)

No words needed …


Joy & Inspiration · Life


If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either.
~ Thich Nhat Hanh

Photo courtesy of Felix Mittermeier

Joy & Inspiration

Lullaby (110 sec)

Stunningly beautiful … close your eyes and listen … no other words needed …

Live & Learn

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Joy & Inspiration · Life

Everyday Awareness

Finding joy in everyday things …
“I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance.”
~ Charlotte Eriksson

Charlotte Eriksson,The Glass Child
Photo by Trevor Cole on Unsplash

Life · Meditation · Reading

The Art of Breathing – Dr Danny Penman

“The secret to living mindfully. Just don’t breathe a word of it …”
There are a couple of reasons that tempted me into buying the little book, The Art of Breathing. Firstly, the name appealed and also the author has an excellent reputation within the field of mindfulness. I think too, I fell for the look of it, the gorgeous blue cover and the smaller than average size. But the content of the book does not disappoint. In fact there is a light hearted joyfulness to it which is sometimes missing in meditation and mindfulness books. In no way does the joyfulness detract from the underlying message of mindfulness or the different techniques outlined.
Without giving anything away, the opening chapter of this book is breathtaking and drew me in at the outset. The other gift in this book for me is its conciseness, its ease of reading.

Dr Danny Penman – The Art of Breathing



Spring is my favourite season. The sense of renewal, rebirth, birdsong, the cocktail of scents wafting on the breeze, trees waking from their long slumber …

“It is Spring again. The earth is like a child that knows poems by heart.”
~ Rainer Maria Rilke

Photo by Karl Fredrickson on Unsplash

Life · Meditation

Sitting Alone in a Quiet Room

“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”
~ Charlotte Eriksson

Charlotte Eriksson, The Glass Child
Photo by Gaelle Marcel on Unsplash

Life · Meditation


… quietude … silence … stillness …
Ask the world to reveal its quietude —
not the silence of machines when they are still,
but the true quiet by which birdsongs,
trees, bellworts, snails, clouds, storms
become what they are, and are nothing else.
~ Wendell Berry

Wendell Berry, This Day : Collected and New Sabbath Poems
Photo courtesy of Pixabay