The author’s personal story of depression and anxiety and subsequent journey into mindfulness is presented with raw honesty and wisdom, and will resonate with many experiencing the same challenges. There are also clear instructions for a range of meditation practices.
In a world where meditation and mindfulness have become rather commercialised and surrounded by hype, Ed Halliwell’s book is a breath of fresh air. He talks about the hard yards of meditation and the fact that even after fifteen years of practice he still has occasional relapses. These relapses are met with mindfulness and as time goes by are decreasing in length and power.
A couple of the take home messages for me are his observations “… that I was a normal human being experiencing normal human suffering (and reacting to it unskilfully) … ” and also to “… be with whatever is happening …
Ed Halliwell – Into the Heart of Mindfulness