Meditation

Allowing

A little late sitting to meditation this morning, but it was still worth it …
The deep stillness we seek does not arise because the world is still, or the mind is quiet. Stillness is nourished when we allow things to be just as they are for now, in this moment, breath by breath. 
Mark Williams


Image courtesy of Gewoon on Pixabay

Meditation

Sitting with the World

Sitting With The World – my favourite practice …
As you sit, just sit with the world, with whatever is there, all of the arisings and passings away in your mind, body, and environment. As you notice sights and sounds, thoughts and feelings, memories and anticipations, relax into them. Relax your mind and body. Actively do nothing.  Make no efforts. Just sit, just be, at least for now.
Let go of all of the things that frantically direct your day-to-day existence: me, him, her, past, future, plans, desires, aversions, hopes, goals, concerns, anticipations, fears, everything. Don’t grasp at any of these things, don’t resist any of them. Just sit with whatever is there. Things naturally settle this way, and the mind comes to peace.
The mentality is this. There is nowhere that you need to go, nothing that you need to achieve, no one that you need to be. Those ideas are illusions, fabrications of the mind. You are complete and whole where you are, just sitting with the world.


Unfortunately, I can’t find an attribution for this piece of writing, if you can show it is your work, let me know and the post will be updated to reflect that.
Photo courtesy of Pixabay